8 Tips on How to Live With the Effects of Spondylosis

Living with spondylosis can be an overwhelming experience, but with the right tools and techniques, it is possible to live a full and active life. Spondylosis is a degenerative joint or spine condition that can cause back pain, sciatica, stiffness, and even numbness in the arms or legs. These symptoms can be difficult to manage and can significantly impact a person’s quality of life.

However, with the right knowledge and strategies, it is possible to manage the symptoms of spondylosis and still live an active and enjoyable life. In this blog post, we’ll explore eight tips on how to live with the effects of spondylosis. From doctor-recommended treatment plans to lifestyle modifications and helpful home remedies, these tips can help you better manage your symptoms.

Follow a Doctor-Recommended Treatment Plan

The most effective way to manage the symptoms of spondylosis is to follow a treatment plan created by your doctor. Depending on your individual circumstances, this plan may involve lifestyle changes, physical therapy, medications, or a combination of these. It’s important to adhere to the plan prescribed by your doctor in order to ensure that your symptoms are properly managed and that you are able to maintain an active lifestyle.

Find Ways to Reduce Stress

Number two on our list of tips on how to live with the effects of spondylosis is to find ways to reduce stress. Stress can exacerbate symptoms of the condition, causing pain and inflammation. It is important to find ways to reduce your stress levels and keep them in check. This could be through relaxation practices such as yoga, meditation, or mindfulness.

Keeping a journal is also a great way to work through any worries or anxieties that may be causing you stress. Taking regular breaks from work or other activities and spending time in nature can also be beneficial.

Stay Physically Active

Staying physically active is important for managing the symptoms of spondylosis. Physical activity helps to keep joints and muscles flexible, strengthens the core muscles, and helps control body weight. Low-impact activities such as walking, yoga, and swimming are recommended, as high-impact activities can worsen pain and stiffness. Consult a specialist to develop an appropriate exercise routine based on your symptoms, age, and physical condition.

Practice Proper Posture

Proper posture is one of the most important measures you can take to reduce the effects of spondylosis. Maintaining the correct position of the spine is essential to reduce the strain on the neck and back muscles. You should ensure that your arms are at a 90-degree angle when typing, and your feet should be flat on the ground or at least resting on a footrest.

Additionally, be sure to take regular breaks from sitting in the same position for long periods of time and switch between sitting and standing to give your body some movement.

Strengthen Core Muscles

Strengthening core muscles is key for helping to manage the pain caused by spondylosis. Core muscles are the muscles that support your spine and help to keep your body upright and balanced. Performing exercises that strengthen your core muscles can help to reduce the stress on your spine and improve your posture, which can lead to reduced pain and improved mobility. Talk to your doctor or physical therapist to find out which exercises are best for you.

Pay Attention to Physical Triggers

It is important to understand your physical triggers, such as certain activities or postures, which can cause pain or discomfort. This will help you to come up with a plan to adapt your activities and adjust your environment to minimize the effects of spondylosis.

For example, if you find that sitting for too long in a particular chair causes back pain, you can purchase a chair with lumbar support or use a back cushion in order to alleviate pain and discomfort. Additionally, be sure to take regular breaks from sitting to stretch and move around.

Make Lifestyle Changes

One of the most important tips for living with spondylosis is to make lifestyle changes. Even small changes can make a big difference in your health. Here are some key lifestyle changes to incorporate:

Eat a Balanced Diet: Eating healthy food can help reduce inflammation and pain. Focus on consuming fruits, vegetables, lean proteins, and whole grains. Avoid processed foods as much as possible.

Stay Hydrated: Drinking plenty of water helps to keep your joints lubricated and reduces the effects of spondylosis.

Avoid Smoking: Smoking has been linked to increased inflammation and pain. Quitting smoking can help reduce the effects of spondylosis.

Practice Good Sleeping Habits: Getting enough sleep is important for managing symptoms of spondylosis, as lack of sleep can worsen pain and fatigue. Aim to get 7-8 hours of quality sleep each night.

Managing spondylosis can be challenging, but with the right lifestyle changes and coping strategies, you can minimize the effects of the condition and live a more comfortable life. Make sure to speak to your doctor or physical therapist about any questions or concerns you may have. With the right support, you can learn to manage your spondylosis and live a more active life.

Seek Emotional Support From Family and Friends

Living with the effects of spondylosis can be a challenging and isolating experience, so it is important to reach out for emotional support. Family and friends are great sources for providing comfort and encouragement.

Let them know how you’re feeling and what you need from them. They can listen, provide a shoulder to lean on, or just be there for you when you need to talk. Don’t be afraid to ask for help. You might even consider joining a support group for people living with spondylosis.


Living with spondylosis can be challenging, but with the right lifestyle changes and treatments, it is possible to reduce its effects and live a healthy and comfortable life. With proper diet, exercise, and stress management, you can reduce inflammation, improve your posture, and reduce the severity of your symptoms. Additionally, it’s important to consult with your doctor to develop an individualized plan to best manage your condition and help you live life to the fullest.

Jenny Wilson

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