According to recent data collated by the World Health Organization, headaches are one of the most common conditions experienced by the adult population. Estimates suggest around one in two of us worldwide complain about headaches.
But to get the proper treatment for a headache, you need to know about the different types. To help you, we’ve put together this quick guide on the five different types of headaches.
1. Tension Headache
A tension headache often feels like pressure, generally around the temples. However, you can also experience a tension headache around the face or the back of your neck.
Tension headaches don’t usually last for a while; on average, around 30-60 minutes. However, you can still treat them.
A mild painkiller such as paracetamol is the best tension headache treatment. Rest also help. Reducing stress levels and getting plenty of sleep is the best way to avoid these headaches.
2. Migraine Headache
A migraine headache can be severe and painful, and sufferers often experience it on one side of the head. Most people describe a migraine headache as intense throbbing pain.
Migraines have other notable symptoms too. You might feel nauseous and find you are sensitive to bright lights. Some migraine sufferers get an aura before the headache pain begins.
Many people find the best way to handle a migraine headache is to lie in a dark room.
3. Cluster Headache
Cluster headaches tend to be the most painful type and, for that reason, can feel somewhat debilitating for anyone who suffers from them. They feel sharp and usually happen around one side of the face, near the eye.
Sometimes a smell can trigger a cluster headache, although experts are still unclear about the underlying headache causes.
Due to the intensity, it’s best to seek medical treatment if you experience cluster headaches rather than opting for something over-the-counter.
4. Ice-Pick Headache
The name for this type of headache comes from feeling a sensation similar to getting stabbed by something small and sharp (like an ice pick). Though these headaches don’t last long, people do find them painful.
Since these headaches only last for minutes, there is no practical treatment. However, some minor lifestyle changes can help prevent them.
Good sleep, a healthy diet, staying hydrated, and managing stress are excellent ways to ward off an ice-pick headache.
5. Chronic Headaches
You could suffer a chronic condition if you suffer repeated, regular headaches. The formal definition of a chronic headache is if you suffer from more than 15 attacks in a month. Keep a diary to take note of your headaches.
Chronic head pain requires a more in-depth diagnosis and personalized treatment plan. Institutes like nationalheadacheinstitute.com will perform a proper assessment and provide recommendations for chronic headaches.
Get the Most Appropriate Treatment for Different Types of Headaches
Headaches don’t have to interfere with everyday life. Finding a treatment starts with understanding the different types of headaches and identifying the one causing you trouble.
Did you enjoy this article? If so, head to our health section for more advice on symptoms and treatment options.